HALE · 5 MINUTES FROM RE:UP
Sports massage near Hale
RE:UP is 5 minutes from Hale — Level 5 qualified sports massage therapists in Broadheath, Altrincham. Deep tissue massage, cupping, myofascial release and trigger point therapy. 45-minute sessions from £30.
£30
Sessions from
45 min
Session length
~5 min
From Hale
Free on site
Parking
THE QUICK ANSWER
Recova Sports Massage operates a clinic on Ashley Road, Hale. RE:UP is in Broadheath, 5 minutes away, with Level 5 qualified therapists and 45-minute sessions from £30. Techniques include deep tissue massage, cupping, myofascial release and trigger point therapy. Open 7am to 9pm, seven days a week. No membership or GP referral needed.
SPORTS MASSAGE NEAR HALE
Sports massage close to Hale and Bowdon
Recova Sports Massage has a clinic at Unit 3 The Courtyard, 283 Ashley Road, Hale WA14 3NG. RE:UP is in Broadheath, under 2 miles from Hale, with Level 5 qualified therapists delivering sports massage from £30 for 45 minutes. The site combines sports massage with a sauna, ice bath and injury rehab service under one roof.
For Hale and Bowdon residents, RE:UP is the closest purpose-built sports recovery centre in the area. Free parking at 20 Huxley Street, Broadheath, WA14 5HH.
DISTANCE
Under 2 miles
DRIVE TIME
~5 minutes
PARKING
Free on site
WHAT SPORTS MASSAGE TREATS
Common complaints from Hale athletes
Runners, cyclists, rugby players and gym members from Hale and Bowdon present with a mix of training load and desk-related issues. Targeted soft tissue work addresses the root cause.
IT band syndrome
Lateral knee tightness common in runners and cyclists.
Plantar fasciitis
Calf, Achilles and plantar fascia targeted to reduce heel pain.
Hamstring & calf tightness
Deep tissue work to clear accumulated training load.
Shoulder & neck stiffness
Desk posture, contact sport and overhead training.
Lower back pain
Chronic desk pain, cycling posture and manual labour.
General maintenance
Pre- and post-event work to sustain training without injury.
WHO VISITS FROM HALE
Hale athletes at RE:UP
Rugby players, runners, cyclists and professionals from Hale and Bowdon use RE:UP for soft tissue maintenance, pre-event preparation and post-training recovery.
Bowdon RUFC
Contact sport places repeated load through the shoulders, neck and lower back across a full season. Bowdon RFC players use sports massage between matches to clear soft tissue soreness and maintain range of motion ahead of the following week.
Altrincham & District AC
Track and road athletes from ADAC use sports massage for IT band tightness, hamstring soreness and Achilles care during heavy training blocks. The club trains at venues minutes from RE:UP.
Altrincham Velo cyclists
High-volume cycling builds up load in the hips, glutes and lower back. Cyclists from Altrincham Velo use regular sports massage on recovery days to maintain tissue quality without reducing training time.
Hale residents and gym members
RE:UP is 5 minutes from Hale. Residents use sports massage for desk-related neck and shoulder tightness as well as post-gym soreness. Sessions from 7am seven days a week, no membership required.
PRICING
Sports massage from £30
45-minute sessions with a Level 5 qualified sports massage therapist. Techniques include deep tissue massage, cupping, myofascial release and trigger point therapy. For injury assessment or rehabilitation, the injury rehab service starts at £60.
SPORTS MASSAGE
£30
45-minute session
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Cupping (where appropriate)
- Level 5 qualified therapist
Have a specific injury? Injury assessment from £60
QUESTIONS
Sports massage near Hale — common questions
GETTING HERE FROM HALE
From Hale to RE:UP
Hale
~5 min · Under 2 miles
Bowdon
~5 min · ~1.5 miles
Hale Barns
~7 min · ~3 miles
BY CAR (RECOMMENDED)
From Hale, take the A538 or A56 into Broadheath — around 5 minutes. Free parking on site at 20 Huxley Street, Broadheath, WA14 5HH.
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