HALE · 5 MINUTES FROM RE:UP
Ice Bath near Hale
RE:UP is Hale's nearest cold plunge facility — two ice baths at 4–7°C, five minutes by car from Hale town centre at 20 Huxley Street, Broadheath, Altrincham. Recovery sessions from £20.
£20
Sessions from
4–7°C
Water temperature
2
Cold plunge baths
5 min
From Hale
THE QUICK ANSWER
RE:UP is the nearest cold plunge facility to Hale, approximately five minutes by car at 20 Huxley Street, Broadheath, Altrincham. Two cold plunge baths are maintained at 4–7°C and are included in a 90-minute recovery session from £20 alongside an 8-person Finnish sauna, Normatec compression therapy and a mobility zone. Open seven days a week, 7am to 9pm. No membership required. Free parking nearby.
NEAREST COLD PLUNGE TO HALE
The closest ice bath to Hale town centre
There is no dedicated cold plunge facility in Hale itself. RE:UP in Broadheath, Altrincham is the nearest option — a straight drive of around five minutes via the B5161 or A538. Many clients from Hale visit before or after work, using the 7am opening to fit a session into a morning routine. The facility also has a Finnish sauna and sauna, so a full contrast therapy session is possible within 90 minutes.
DISTANCE
1.5 miles from Hale
DRIVE TIME
~5 minutes by car
PARKING
Free on site
WHO VISITS FROM HALE
Hale clients at RE:UP
Bowdon RUFC
Rugby players from Bowdon RFC use RE:UP for cold plunge recovery after matches and intense training blocks. Five minutes from the club and quicker than an ice bath at home.
Altrincham & District AC
Distance runners and track athletes from ADAC use RE:UP for post-race cold therapy and recovery between hard training weeks. The 7am opening fits around early morning track sessions.
Altrincham Velo
Cyclists from Altrincham Velo use the cold plunge on rest days and post-sportive. The contrast session (cold plunge + sauna) is well matched to the recovery demands of long-distance cycling.
Hale & Bowdon residents
Residents of Hale and Bowdon use RE:UP for regular cold plunge sessions — 2–3 times per week as part of a morning wellness routine or after evening exercise.
THE ICE BATH
Two cold plunge baths at 4–7°C
RE:UP runs two commercial cold plunge baths, both maintained at 4–7°C using a chiller system. Temperature is monitored daily to keep it consistent throughout sessions. Having two baths means there is no queue — if one is occupied, the second is available. Both are included in every recovery session with no additional charge.
Many clients combine the cold plunge with the Finnish or sauna in alternating rounds — a practice known as contrast therapy. You do not have to follow a set routine. You can spend the full session in the cold plunge if that is what you came for.
Open Now
Ice Baths — Open Now, From £20
Guided cold plunge ice baths at 4–7°C are bookable today at 20 Huxley Street, Broadheath, Altrincham. Open seven days a week, 7am–9pm.
Book Your Ice BathQUESTIONS
Ice bath near Hale — common questions
The nearest cold plunge facility to Hale is RE:UP in Altrincham, approximately five minutes by car at 20 Huxley Street, Broadheath. Two cold plunge baths are maintained at 4–7°C and are included in a 90-minute recovery session from £20.
RE:UP is approximately 1.5 miles from Hale town centre, around 5 minutes by car via the B5161 or A538 through Broadheath. Free parking is available on site.
Yes. RE:UP is a popular recovery option for runners using routes around Stamford Park and the surrounding areas. The ice bath and sauna are available seven days a week from 7am — which works for morning runs before or after.
No membership required. You can book as a guest for a single 90-minute session from £20, which includes the cold plunge, the 8-person Finnish sauna, Normatec compression and the mobility zone. Memberships are available if you plan to visit regularly.
Yes. RE:UP in Altrincham — five minutes from Hale — has an 8-person Finnish sauna (90–110°C), as well as two cold plunge ice baths. All are included in the same 90-minute recovery session.
RE:UP opens at 7am, seven days a week. That is early enough to fit in before work for most people commuting from Hale.
The cold plunge baths are maintained at 4–7°C. Temperature is monitored daily. Most people starting out manage 1–3 minutes. There is no required duration — you stay as long as you choose.
Yes. All sessions can be booked online at reupaltrincham.co.uk. No account required to book as a guest.
GETTING HERE FROM HALE
From Hale to RE:UP in Altrincham
Hale
5 min · 1.5 miles
Hale Barns
7 min · 2 miles
Bowdon
8 min · 2.5 miles
Altrincham
10 min · 2 miles by foot/bike
TRANSPORT OPTIONS
- By car: Free parking nearby. Follow the A538 or B5161 through Broadheath, then turn onto Huxley Street.
- By train: Hale station (Northern Trains) is the closest rail stop to Hale. From there, the quickest option is a short taxi to Broadheath (around 5 minutes), or take Northern Trains one stop to Altrincham station and walk 10 minutes.
- By tram: Navigation Road Metrolink is the nearest tram stop to RE:UP — approximately 10–12 minutes on foot from Huxley Street, or a short taxi.
- By bus: A56 routes serve the Broadheath area with connections from Hale and Altrincham town centre.
FIND US
5.0 stars on Google
61 reviews
20 Huxley Street, Broadheath, Altrincham, WA14 5EL
Mon–Sun 7am–9pm