Recovery sessions
Sauna, ice bath & contrast therapy.
An 8-person Finnish sauna, two cold plunge ice baths, Normatec compression and a full mobility zone. Full facility access throughout your session.
From£20
90 min
Our Services
Sauna & ice bath recovery, sports massage, injury rehab and IV therapy — all under one roof in Broadheath, Altrincham.
All services — available now
Everything at RE:UP Altrincham
One facility. Four services. Book online or walk in.
Sports massage
Hands-on tissue work for performance.
Deep tissue massage, myofascial release and trigger point therapy delivered by Level 5 qualified sports massage therapists.
From£30
45 min
Injury rehab
Injury treatment and rehab.
Biomechanical screening, hands-on treatment and a bespoke rehab roadmap. Initial assessment covers diagnosis, manual therapy and your first session.
From£40
60 min
IV therapy
Nurse-administered IV drips and boosters.
IV vitamin therapy prescribed and administered by registered clinicians, using solutions from a UK pharmacy. Clinical screening included. Hydration, performance, immune and NAD+ protocols available.
On request
45–90 min
Visiting regularly? Recovery memberships start at £50 a month.
RE:UP Altrincham · Altrincham
Not sure where to start?
Most members begin with a recovery session — sauna and ice bath — then add sports massage or rehab as needed. Our booking page walks you through every option.