Sports Recovery Centre near Hale

RE:UP in Altrincham is the nearest dedicated sports recovery centre to Hale — approximately 5 minutes by car at 20 Huxley Street, Broadheath. The facility combines 8-person Finnish sauna, cold plunge ice baths, sports massage, injury rehabilitation and IV vitamin therapy under one roof. Sessions from £20.

RE:UP is approximately 2 miles from Hale village centre — around 5 minutes by car. Hale and Broadheath are effectively adjacent, with the facility just off the A538/Hale Road corridor. Free parking is available on site.

RE:UP provides: 90-minute recovery sessions (Finnish sauna, sauna, two cold plunge ice baths at 4–7°C, Normatec compression, mobility zone) from £20; sports massage from £30; injury assessment and rehabilitation at £60; and IV vitamin therapy (price on request). All services can be booked individually or as part of a monthly membership.

Yes. RE:UP has an 8-person Finnish sauna — a Finnish dry sauna — 5 minutes from Hale. It is included in the standard 90-minute recovery session from £20. Combined with cold plunge ice baths, a full contrast therapy session is available a short drive from Hale.

Yes. RE:UP has two cold plunge ice baths maintained at 4–7°C, 5 minutes from Hale. They are included in the standard 90-minute recovery session from £20 and are available alongside 8-person Finnish sauna for contrast therapy.

Yes. RE:UP offers sports massage from £30 with a Level 5 qualified sports therapist, 5 minutes from Hale. Deep tissue, myofascial release and trigger point therapy are all available. Sessions can be booked independently or combined with a recovery session on the same visit.

No membership is required. You can book individual sessions — recovery from £20, sports massage from £30, injury rehab at £60. Monthly memberships (Essential £50/month, Unlimited £65/month, Unlimited Plus £100/month) offer better value for regular visitors from Hale.

RE:UP is open Monday to Sunday, 7am to 9pm. All services are bookable online. Given the 5-minute drive from Hale, early morning sessions before work or evening sessions after training are both practical.