SALE · 15 MINUTES FROM RE:UP
Sports injury assessment & rehab near Sale
RE:UP is 15 minutes from Sale via the A56. We assess and treat all sports injuries — lower back pain, knee pain, IT band syndrome, shin splints, plantar fasciitis, rotator cuff injuries and more. No injury is out of scope. Initial assessment £60 — versus £80 to £95 at MLH Physio Sale.
£60
Initial assessment
£40
Follow-up sessions
~15 min
From Sale
Free on site
Parking
THE QUICK ANSWER
MLH Physio on Cross Street in Sale offers full physiotherapy with an initial assessment at £80 to £95 for 60 minutes. RE:UP in Broadheath is 15 minutes via the A56 and charges £60 for a full initial assessment — injury history, movement screen, soft tissue work, root cause identification and a structured rehab plan. Sauna and ice bath on the same site. No referral needed.
ALL INJURIES ASSESSED AND TREATED
No injury is out of scope
If you have pain limiting your training, performance or daily movement, book an assessment. We identify the root cause and build a structured plan to get you back to full function.
Knee pain
Runner's knee, patellofemoral pain, meniscus irritation and post-op rehab.
View rehab plan →IT band syndrome
Lateral knee tightness in runners, cyclists and triathletes.
Plantar fasciitis
Heel pain in runners and those on their feet all day.
Tennis / golfers elbow
Lateral and medial epicondylalgia from racket sport and manual work.
View rehab plan →Achilles tendinopathy
Reactive and degenerative tendon pain in runners and cyclists.
Neck & shoulder pain
Desk posture, contact sport, overhead loading and swimming.
WHO VISITS FROM SALE
Sale athletes and residents at RE:UP
Runners, athletes, footballers and residents from Sale, Brooklands and Ashton-on-Mersey use RE:UP for injury assessment and structured rehabilitation.
Sale Harriers Manchester
One of the UK's top athletics clubs, training at Crossford Bridge on Danefield Road, Sale M33. Track and road athletes present with shin splints, hamstring strains, Achilles tendinopathy, IT band syndrome and stress reactions. We understand athletics load and build plans around your event schedule.
Sale Water Park parkrunners
Sale Water Park parkrun draws local runners every Saturday. Consistent weekly mileage without structured load management leads to IT band syndrome, plantar fasciitis and knee pain. Early assessment gets ahead of injury rather than managing pain after it becomes serious.
Sale FC players
Football produces ankle sprains, hamstring and quad strains, knee ligament issues and groin strains. We build return-to-sport plans around your fixture schedule — progressive loading that gets you back on the pitch safely, not just pain-free.
Sale professionals and gym members
MLH Physio in Sale charges £80 to £95 for a 60-minute assessment. RE:UP charges £60. The A56 from Sale to Broadheath is 15 minutes with free parking — and integrated recovery facilities (sauna and ice bath) are on the same site.
HOW IT WORKS
Assessment first, rehab plan second
Every programme starts with a full assessment. We identify the root cause before building your plan — generic exercises do not fix specific injuries.
01
Initial assessment
£60 — full injury history, movement screen and soft tissue assessment. Root cause identified.
02
Structured rehab plan
A progressive plan built around your injury, your sport and your timeline.
03
Follow-up sessions
£40 per session — hands-on treatment and progressive loading until full function is restored.
PRICING
Injury assessment from £60
MLH Physio in Sale charges £80 to £95 for a 60-minute initial assessment. RE:UP charges £60 for a full assessment that includes injury history, movement screen, root cause identification and a structured rehab plan.
INITIAL ASSESSMENT
£60
Full assessment + rehab plan
- Injury history & movement screen
- Soft tissue assessment
- Root cause identification
- Structured rehab plan
FOLLOW-UP SESSIONS
£40
Per session
- Hands-on treatment
- Progressive loading
- Plan adjustment as needed
- Return-to-sport guidance
For soft tissue maintenance without a specific injury, sports massage from £30
QUESTIONS
Injury rehab near Sale — common questions
MLH Physio operates a clinic at 101 Cross Street, Sale M33 7JN, with a 60-minute initial assessment priced at £80 to £95. RE:UP in Broadheath is 15 minutes from Sale via the A56 and charges £60 for a full initial assessment including movement screen, root cause identification and a structured rehab plan.
Yes. Lower back pain from running load, desk posture and cycling position is one of the most common presentations from Sale residents. We assess the root cause — not just the site of pain — and build a structured rehab plan. Our lower back rehab guide covers the approach in full.
Yes. Sale Harriers Manchester is one of the UK's top athletics clubs, training at Crossford Bridge on Danefield Road. Track and road athletes present with shin splints, hamstring strains, Achilles tendinopathy, IT band syndrome and stress reactions. We understand running load and build return-to-running plans around your training schedule.
MLH Physio in Sale charges £80 to £95 for a 60-minute initial assessment. RE:UP charges £60 for a full initial assessment that includes injury history, movement screening, soft tissue work, root cause identification and a structured rehab plan — plus integrated recovery facilities (sauna and ice bath) on the same site.
We assess and treat all sports and soft tissue injuries including lower back pain, knee pain, hamstring and calf strains, IT band syndrome, plantar fasciitis, Achilles tendinopathy, rotator cuff injuries, tennis and golfers elbow, shin splints, hip flexor tightness, ankle sprains and neck and shoulder pain. No injury is out of scope.
The initial assessment (£60) covers your injury history, movement screening and soft tissue assessment. We identify the root cause and build a structured rehab plan in the first session. Follow-up sessions are £40. Most injuries resolve within 4 to 8 sessions depending on severity.
No referral needed. Book directly via the enquiry form and we will confirm your assessment slot. If your injury needs imaging or onward medical referral, we will tell you at assessment.
FREE REHAB GUIDES
Injury-specific rehab plans
Free condition-specific guides covering causes, symptoms, treatment approach and return-to-sport timelines.
ALSO AT RE:UP
Full recovery near Sale
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