WILMSLOW · 15 MINUTES FROM RE:UP
Sports Recovery Centre near Wilmslow
RE:UP is the closest purpose-built sports recovery centre to Wilmslow — sauna, ice bath, sports massage and injury rehab, 15 minutes by car via the A538. Sessions from £20.
£20
Sessions from
15 min
From Wilmslow
4 services
Services on site
7 days
Open
THE QUICK ANSWER
RE:UP is the nearest dedicated sports recovery centre to Wilmslow — 8 miles via the A538 north through Hale Barns, approximately 15 minutes by car. The facility combines sauna, ice bath, sports massage, injury rehabilitation and IV therapy under one roof. Recovery sessions are from £20 and include Finnish sauna, sauna, two cold plunge ice baths at 4–7°C, Normatec compression and a mobility zone in a 90-minute visit. Open daily 7am–9pm. No membership required. Free parking nearby.
THE FACILITY
The recovery room at RE:UP, 20 Huxley Street, Broadheath: two cold plunges and the 8-person Finnish sauna.
Everything in a 90-minute recovery session is in this room. Sauna at 90–110°C, ice baths at 4–7°C, Normatec compression and the mobility zone, from £20.
WHAT'S ON SITE
All recovery services — 15 minutes from Wilmslow
RE:UP offers the full range of sports recovery services in one location. No travelling between venues. All bookable online with same-week availability.
RECOVERY
Recovery Session
From £20
Finnish sauna, sauna, two cold plunge ice baths, Normatec compression and mobility zone — all in one 90-minute session.
Learn more →THERAPY
Sports Massage
From £30
Targeted soft tissue therapy for muscle tension, tightness and post-training soreness. Performed by a qualified sports therapist.
Learn more →REHAB
Injury Assessment & Rehabilitation
£60
Assessment and management of musculoskeletal injuries. Designed to get athletes back to full training as quickly as possible.
Learn more →NUTRITION
IV Vitamin Therapy
Contact us
Intravenous nutrient infusion for recovery, energy and immune support. Administered by a registered healthcare professional.
Learn more →Open Now
Recovery Sessions — Open Now, From £20
Book a 90-minute recovery session — an 8-person Finnish sauna, cold plunge ice baths (4–7°C) and Normatec compression — from £20 at 20 Huxley Street, Altrincham. Open seven days a week, 7am–9pm. Memberships from £50/month.
QUESTIONS
Recovery centre near Wilmslow — common questions
The nearest purpose-built sports recovery centre to Wilmslow is RE:UP in Altrincham — approximately 15 minutes by car via the A538 through Hale Barns. RE:UP offers sauna, ice bath, sports massage, injury rehabilitation and IV vitamin therapy in one facility. Sessions from £20. Open seven days a week.
RE:UP is approximately 8 miles from Wilmslow town centre — around 15 minutes by car via the A538 north through Hale Barns. Free parking is available on site. There is no equivalent multi-service sports recovery facility between Wilmslow and Altrincham on this route.
RE:UP provides: 90-minute recovery sessions (Finnish sauna, sauna, two cold plunge ice baths at 4–7°C, Normatec compression, mobility zone) from £20; sports massage from £30; injury assessment and rehabilitation at £60; and IV vitamin therapy (price on request). All services are available individually or as part of a monthly membership.
Yes. RE:UP offers sports massage from £30. The facility is 15 minutes from Wilmslow via the A538 — quicker than commuting into Manchester or Stockport for a sports massage appointment. Sessions are available to book independently or as part of the Unlimited Plus membership.
Yes. RE:UP has two cold plunge ice baths maintained at 4–7°C. They are included in the standard 90-minute recovery session from £20. Combined with 8-person Finnish sauna on site, a full contrast therapy session is available 15 minutes from Wilmslow.
Yes. RE:UP offers injury assessment and rehabilitation at £60 with a qualified sports therapist. The service covers musculoskeletal injuries including muscle strains, tendinopathy, joint pain and post-surgical rehabilitation. Wilmslow residents use RE:UP rather than travelling into Manchester or Stockport for this service.
No membership is required. You can book individual sessions — recovery from £20, sports massage from £30, injury rehab at £60. Monthly memberships (Essential £50/month, Unlimited £65/month, Unlimited Plus £100/month) offer better value for regular visitors.
RE:UP is open Monday to Sunday, 7am to 9pm. Recovery sessions can be booked online. Sports massage and injury rehab appointments are bookable via the website or directly with the facility.
GETTING HERE FROM WILMSLOW
From Wilmslow to RE:UP
Wilmslow
15 min · 8 miles
Handforth
12 min · 6 miles
Alderley Edge
20 min · 10 miles
Hale Barns
7 min · 3.5 miles
TRANSPORT OPTIONS
- By car: A538 north from Wilmslow via Hale Barns — 15 minutes to Broadheath, free parking on Huxley Street.
- By train: there is no direct or quick rail link from Wilmslow to Altrincham — routes go via Stockport and take over an hour — so driving the A538 is the practical option for most Wilmslow visitors.
ALSO AT RE:UP
All services near Wilmslow
Sauna near Wilmslow
8-person Finnish from £20
Ice Bath near Wilmslow
Cold plunge at 4–7°C
Sports Recovery Centre Altrincham
Full facility from £20
Sports Massage near Wilmslow
Soft tissue therapy from £30
Injury Rehab near Wilmslow
Sports therapy from £60
IV Vitamin Therapy
Nutrient infusion — price on request
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