HALE BARNS · 7 MINUTES FROM RE:UP

Sports injury assessment & rehab near Hale Barns

RE:UP in Broadheath is 7 minutes via the A538 and offers full injury assessment and structured rehabilitation. We assess sports and soft-tissue injuries and refer on when something needs a GP or consultant. Initial assessment from £60.

£60

Initial assessment

£40

Follow-up sessions

~7 min

From Hale Barns

Free nearby

Parking

THE QUICK ANSWER

RE:UP in Broadheath is 7 minutes via the A538. MLH Physio in Sale is also in the wider area. We assess sports and soft-tissue injuries and refer on when something needs a GP or consultant. Initial assessment £60. Follow-up sessions £40. No referral needed.

SPORTS & SOFT-TISSUE INJURIES

Injuries we see most

We assess sports and soft-tissue injuries and refer on when something needs a GP or consultant.

Lower back pain

Running load, desk posture, cycling position and manual work.

View rehab plan →

Knee pain

Runner's knee, patellofemoral pain, meniscus irritation and post-op rehab.

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IT band syndrome

Lateral knee tightness in runners, cyclists and triathletes.

Hamstring strain

Acute tears and chronic tightness from sprint and track athletes.

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Plantar fasciitis

Heel pain in runners and those on their feet all day.

Shin splints

Tibial stress and compartment pain in runners building mileage.

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Rotator cuff injury

Shoulder pain from overhead sport, swimming and throwing.

View rehab plan →

Ankle sprain

Lateral ligament rehab and return-to-sport loading.

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Tennis / golfers elbow

Lateral and medial epicondylalgia from racket sport and manual work.

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Hip flexor tightness

Desk posture, running and cycling hip impingement.

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Achilles tendinopathy

Reactive and degenerative tendon pain in runners and cyclists.

Neck & shoulder pain

Desk posture, contact sport, overhead loading and swimming.

WHO VISITS FROM HALE BARNS

Hale Barns athletes and residents at RE:UP

Runners, cyclists, cricketers, golfers and residents from Hale Barns, Ringway and Ashley use RE:UP for injury assessment and structured rehabilitation.

Altrincham & District AC runners

ADAC runners from the Hale Barns area present with IT band syndrome, shin splints, plantar fasciitis and hamstring strains. RE:UP is 7 minutes by car — the closest professional injury assessment option.

Hale Barns Cricket Club & Ringway Golf

Cricket and golf produce shoulder rotation injuries, lower back pain and repetitive strain issues from long seasons. Early assessment prevents chronic injury developing — and gets you back competing sooner.

Altrincham Velo cyclists

Hip flexor tightness, lower back pain from cycling position and knee pain from cleat or saddle issues. We assess bike-fit implications alongside the injury and build a structured return-to-training plan.

Hale Barns residents

RE:UP is 7 minutes on the A538. Lower back pain, neck stiffness and soft tissue injuries from gym work and daily activity all seen without a referral.

HOW IT WORKS

Assessment first, rehab plan second

Every programme starts with a full assessment. We identify the root cause before building your plan — generic exercises do not fix specific injuries.

01

Initial assessment

£60 — full injury history, movement screen and soft tissue assessment. Root cause identified.

02

Structured rehab plan

A progressive plan built around your injury, your sport and your timeline.

03

Follow-up sessions

£40 per session — hands-on treatment and progressive loading until full function is restored.

PRICING

Injury assessment from £60

RE:UP in Broadheath is 7 minutes away and charges £60 for a full assessment including injury history, movement screen, root cause identification and a structured rehab plan.

INITIAL ASSESSMENT

£60

Full assessment + rehab plan

  • Injury history & movement screen
  • Soft tissue assessment
  • Root cause identification
  • Structured rehab plan

FOLLOW-UP SESSIONS

£40

Per session

  • Hands-on treatment
  • Progressive loading
  • Plan adjustment as needed
  • Return-to-sport guidance
Book Assessment — £60

For soft tissue maintenance without a specific injury, sports massage from £30

QUESTIONS

Injury rehab near Hale Barns — common questions

RE:UP in Broadheath is 7 minutes from Hale Barns via the A538. MLH Physio in Sale (101 Cross Street M33 7JN) is also in the wider area. Initial assessment from £60.

Yes. Lower back pain from cycling position, desk posture and gym load is common among Hale Barns residents. We assess the root cause and build a structured rehab plan. Our lower back rehab guide covers the approach in full.

Yes. Shoulder rotation injuries, lower back pain and repetitive strain from cricket and golf are a regular presentation. We assess across the full range of movement and build a plan that works around your season and fixture schedule.

Sports massage (£30) is for soft tissue maintenance, recovery and general tightness. Injury rehab (£60 initial assessment) is for specific injuries that need diagnosis, a structured plan and progressive rehabilitation. If you have pain limiting training or daily movement, injury rehab is the right starting point.

We assess and treat sports and soft tissue injuries including lower back pain, knee pain, hamstring and calf strains, IT band syndrome, plantar fasciitis, Achilles tendinopathy, rotator cuff injuries, tennis and golfers elbow, shin splints, hip flexor tightness, ankle sprains and neck and shoulder pain. We refer on when something needs a GP or consultant.

The initial assessment (£60) covers your injury history, movement screening and soft tissue assessment. We identify the root cause and build a structured rehab plan in the first session. Follow-up sessions are £40. Most injuries resolve within 4 to 8 sessions depending on severity.

No referral needed. Book directly via the enquiry form and we will confirm your assessment slot. If your injury needs imaging or onward medical referral, we will tell you at assessment.

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FIND US

20 Huxley Street, Broadheath, Altrincham, WA14 5EL

Mon–Sun, 8am–9pm