HALE · 5 MINUTES FROM RE:UP
Sports injury assessment & rehab near Hale
RE:UP is 5 minutes from Hale. We assess and treat all sports injuries — lower back pain, knee pain, IT band syndrome, shin splints, plantar fasciitis, rotator cuff injuries, hamstring strains and more. No injury is out of scope. Initial assessment from £60. Sauna and ice bath on the same site.
£60
Initial assessment
£40
Follow-up sessions
~5 min
From Hale
Free on site
Parking
THE QUICK ANSWER
Altius Healthcare on Park Road offers full physio. Recova on Ashley Road offers sports massage only — no assessment or rehab programme. RE:UP is 5 minutes from Hale and provides full injury assessment from £60, structured rehabilitation, and integrated recovery on the same site. We assess and treat all sports and soft tissue injuries. No referral needed.
ALL INJURIES ASSESSED AND TREATED
No injury is out of scope
If you have pain limiting your training, performance or daily movement, book an assessment. We identify the root cause and build a structured plan to get you back to full function.
Knee pain
Runner's knee, patellofemoral pain, meniscus irritation and post-op rehab.
View rehab plan →IT band syndrome
Lateral knee tightness in runners, cyclists and triathletes.
Plantar fasciitis
Heel pain in runners and those on their feet all day.
Tennis / golfers elbow
Lateral and medial epicondylalgia from racket sport and manual work.
View rehab plan →Achilles tendinopathy
Reactive and degenerative tendon pain in runners and cyclists.
Neck & shoulder pain
Desk posture, contact sport, overhead loading and swimming.
WHO VISITS FROM HALE
Hale athletes and residents at RE:UP
Runners, cyclists, rugby players and residents from Hale, Bowdon and Ashley use RE:UP for injury assessment and structured rehabilitation.
Bowdon RUFC players
Contact sport produces ankle sprains, shoulder dislocations, hamstring and calf strains and neck injuries. We assess contact injuries and build progressive return-to-contact rehabilitation plans around your fixture schedule.
Altrincham & District AC runners
ADAC athletes from Hale present with the full range of running injuries — IT band syndrome, shin splints, plantar fasciitis and Achilles tendinopathy. We identify the movement or loading fault causing the problem, not just treat the symptom site.
Altrincham Velo cyclists
Long rides build hip flexor tightness, lower back pain from cycling position and knee pain from cleat or saddle issues. We assess bike-fit implications alongside the injury and build a structured return-to-training plan.
Hale residents
RE:UP is 5 minutes from Hale — the most accessible injury assessment option in the area. Lower back pain, neck stiffness and soft tissue injuries from gym work and daily activity are all seen without a referral. Early assessment resolves issues faster.
HOW IT WORKS
Assessment first, rehab plan second
Every programme starts with a full assessment. We identify the root cause before building your plan — generic exercises do not fix specific injuries.
01
Initial assessment
£60 — full injury history, movement screen and soft tissue assessment. Root cause identified.
02
Structured rehab plan
A progressive plan built around your injury, your sport and your timeline.
03
Follow-up sessions
£40 per session — hands-on treatment and progressive loading until full function is restored.
PRICING
Injury assessment from £60
Initial assessment covers a full injury history, movement screening and soft tissue work. We identify the root cause and build your rehab plan in the first session.
INITIAL ASSESSMENT
£60
Full assessment + rehab plan
- Injury history & movement screen
- Soft tissue assessment
- Root cause identification
- Structured rehab plan
FOLLOW-UP SESSIONS
£40
Per session
- Hands-on treatment
- Progressive loading
- Plan adjustment as needed
- Return-to-sport guidance
For soft tissue maintenance without a specific injury, sports massage from £30
QUESTIONS
Injury rehab near Hale — common questions
Altius Healthcare at The Old Barn, 30B Park Road, Hale WA15 9NN offers physiotherapy and has a purpose-built rehabilitation gym. Recova Sports Massage on Ashley Road offers soft-tissue therapy only — no injury assessment or rehab programme. RE:UP is 5 minutes from Hale and offers full injury assessment from £60 plus integrated recovery facilities including sauna and ice bath on the same site.
Yes. Lower back pain from desk posture, cycling position and running load is one of the most common presentations from Hale residents. We assess the root cause — not just the site of pain — and build a structured rehab plan. Our lower back rehab guide covers the approach in full.
Recova on Ashley Road offers sports massage and manual therapy — no injury assessment, no structured rehab programme and no exercise prescription. RE:UP offers a full initial assessment (£60), identifies the root cause of your injury and builds a progressive rehabilitation plan alongside hands-on treatment.
Yes. IT band syndrome, lower back pain from cycling position, Achilles tendinopathy, knee pain and hamstring strains are the most common presentations from Hale athletes. We assess the whole picture — movement patterns, load history and sport-specific demands — not just the injury site.
We assess and treat all sports and soft tissue injuries including lower back pain, knee pain, hamstring and calf strains, IT band syndrome, plantar fasciitis, Achilles tendinopathy, rotator cuff injuries, tennis and golfers elbow, shin splints, hip flexor tightness, ankle sprains and neck and shoulder pain. No injury is out of scope.
The initial assessment (£60) covers your injury history, movement screening and soft tissue assessment. We identify the root cause and build a structured rehab plan in the first session. Follow-up sessions are £40. Most injuries resolve within 4 to 8 sessions depending on severity.
No referral needed. Book directly via the enquiry form and we will confirm your assessment slot. If your injury needs imaging or onward medical referral, we will tell you at assessment.
FREE REHAB GUIDES
Injury-specific rehab plans
Free condition-specific guides covering causes, symptoms, treatment approach and return-to-sport timelines.
ALSO AT RE:UP
Full recovery near Hale
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