TIMPERLEY · 8 MINUTES FROM RE:UP
Ice Bath near Timperley
RE:UP is Timperley's nearest cold plunge facility — two ice baths at 4–7°C, eight minutes by car at 20 Huxley Street, Broadheath, Altrincham. Also accessible direct by Metrolink. Recovery sessions from £20.
£20
Sessions from
4–7°C
Water temperature
2
Cold plunge baths
8 min
From Timperley
THE QUICK ANSWER
RE:UP is the nearest dedicated cold plunge facility to Timperley, approximately eight minutes by car at 20 Huxley Street, Broadheath, Altrincham. Two cold plunge baths are maintained at 4–7°C and are included in a 90-minute recovery session from £20. The session also includes a Finnish sauna, an infrared sauna, Normatec compression and a mobility zone. Accessible by Metrolink from Timperley station direct to Altrincham interchange. Open seven days a week, 7am to 9pm. Free parking on site.
NEAREST COLD PLUNGE TO TIMPERLEY
The closest ice bath to Timperley
There is no dedicated cold plunge facility in Timperley. RE:UP in Broadheath, Altrincham is the nearest option — eight minutes by car, or direct by Metrolink from Timperley station. Many Timperley clients visit before work, using the 7am opening to fit a session into a morning routine before the commute.
The facility has two saunas as well as two cold plunge baths, so a full contrast therapy session — alternating between sauna and ice bath — is possible within 90 minutes.
DISTANCE
~1.8 miles from Timperley
DRIVE TIME
~8 minutes by car
METROLINK
Timperley → Altrincham direct
THE FACILITY
Two cold plunge baths at 4–7°C
Both cold plunge baths at RE:UP are maintained at 4–7°C using chiller systems. At these temperatures, vasoconstriction and the norepinephrine response begin within 60–90 seconds. Experienced users typically stay 2–4 minutes. Beginners should start with 60 seconds and build across several sessions. RE:UP staff are on site to advise on first visits.
4–7°C
Water temperature
Chiller maintained. Monitored daily.
2 baths
Cold plunge baths
No queuing during peak hours.
90 min
Session length
Free-flow. No instructor directing pace.
WHO VISITS FROM TIMPERLEY
Timperley clients at RE:UP
Altrincham & District AC runners
Altrincham & District AC trains on the track at Timperley Recreation Ground, in the village — 280-plus members. Runners use the ice bath and sauna for post-run recovery, an eight-minute drive or short Metrolink hop from the track.
Commuters and professionals
Timperley sits on the Metrolink line into Altrincham, making RE:UP accessible before or after work without a car. Regular visitors use the contrast session as a weekly reset — for sleep quality, stress and general recovery.
Gym users
Members from gyms in and around Timperley visit RE:UP on rest days or after training for the contrast therapy session. The combination of ice bath and sauna produces a recovery effect that gym facilities alone do not replicate.
Timperley Sports Club
Timperley Sports Club (founded 1877 — cricket, hockey, lacrosse, junior football) players come in on Sundays and Mondays for contrast therapy. Cold exposure and heat together clears muscle soreness and brings recovery forward ahead of midweek training.
BOOK FROM TIMPERLEY
Cold plunge — 8 minutes from Timperley
Two cold plunge baths at 4–7°C, two saunas, Normatec compression, and a full mobility zone — all included in a 90-minute recovery session from £20.
20 Huxley Street, Broadheath, Altrincham, WA14 5HH · Open 7 days, 7am–9pm · Free parking
QUESTIONS
Ice bath near Timperley — common questions
Opening Soon
Recovery Sessions & Memberships — Opening Soon
Our sauna and ice bath recovery suite is launching soon at 20 Huxley Street, Altrincham. Join the waitlist and we'll let you know the moment we open — register your interest for launch dates, founding-member offers and first access.
Join the Waitlist