DIDSBURY · 14 MINUTES FROM RE:UP
Sports Recovery Centre near Didsbury
RE:UP is the closest purpose-built sports recovery centre to Didsbury — sauna, ice bath, sports massage and injury rehab, 14 minutes by car via the A5145. Sessions from £20.
£20
Sessions from
5
Services on site
90 min
Session length
14 min
From Didsbury
THE QUICK ANSWER
RE:UP is the nearest dedicated sports recovery centre to Didsbury — 6 miles via the A5145 (Kingsway) and A34, approximately 14 minutes by car. The facility combines sauna, ice bath, sports massage, injury rehabilitation and IV therapy under one roof. Recovery sessions are from £20 and include Finnish sauna, sauna, two cold plunge ice baths, Normatec compression and a mobility zone in a 90-minute visit. Open daily 7am–9pm. No membership required. Free parking nearby.
THE FACILITY
The recovery room at RE:UP, 20 Huxley Street, Broadheath: two cold plunges and the 8-person Finnish sauna.
Everything in a 90-minute recovery session is in this room. Sauna at 90–110°C, ice baths at 4–7°C, Normatec compression and the mobility zone, from £20.
WHAT'S ON SITE
All recovery services — 14 minutes from Didsbury
RE:UP offers the full range of sports recovery services in one location. No travelling between venues. All bookable online with same-week availability.
RECOVERY
Recovery Session
From £20
Finnish sauna, sauna, two cold plunge ice baths, Normatec compression and mobility zone — all in one 90-minute session.
Learn more →THERAPY
Sports Massage
From £30
Targeted soft tissue therapy for muscle tension, tightness and post-training soreness. Performed by a qualified sports therapist.
Learn more →REHAB
Injury Assessment & Rehabilitation
£60
Assessment and management of musculoskeletal injuries. Designed to get athletes back to full training as quickly as possible.
Learn more →NUTRITION
IV Vitamin Therapy
Contact us
Intravenous nutrient infusion for recovery, energy and immune support. Administered by a registered healthcare professional.
Learn more →Open Now
Recovery Sessions — Open Now, From £20
Book a 90-minute recovery session — an 8-person Finnish sauna, cold plunge ice baths (4–7°C) and Normatec compression — from £20 at 20 Huxley Street, Altrincham. Open seven days a week, 7am–9pm. Memberships from £50/month.
QUESTIONS
Sports Recovery Centre near Didsbury — common questions
The nearest purpose-built sports recovery centre to Didsbury is RE:UP in Altrincham — approximately 14 minutes by car via the A5145 (Kingsway) and A34. RE:UP offers sauna, ice bath, sports massage, injury rehabilitation and IV vitamin therapy in one facility. Sessions from £20. Open seven days a week.
RE:UP provides: 90-minute recovery sessions (Finnish sauna, sauna, two cold plunge ice baths, Normatec compression, mobility zone) from £20; sports massage from £30; injury assessment and rehabilitation at £60; and IV vitamin therapy (price on request). All services are available to book individually or as part of a monthly membership.
RE:UP is 6 miles from Didsbury village — around 14 minutes by car via the A5145 (Kingsway) and A34. Free parking is available on site. The facility is closer than any city-centre recovery venue in Manchester.
Yes. RE:UP offers sports massage from £30. Sessions are available to book independently of recovery sessions or as part of the Unlimited Plus membership (£100/month), which includes unlimited recovery sessions plus a monthly sports massage.
Yes. RE:UP offers injury assessment and rehabilitation sessions at £60 with a qualified sports therapist. The service covers musculoskeletal injuries including muscle strains, joint pain, tendinopathy and post-surgical rehabilitation. This can be combined with recovery sessions for a full rehabilitation programme.
No membership is required. You can book individual sessions for all services — recovery from £20, sports massage from £30, injury rehab at £60. Monthly memberships (Essential £50/month, Unlimited £65/month, Unlimited Plus £100/month) offer better value for regular visitors.
Yes. RE:UP is designed specifically for sports recovery. Athletes from Didsbury Runners Club, CrossFit Didsbury, Didsbury Toc H RFC and Fletcher Moss parkrun use the facility regularly. The combination of ice bath, sauna and soft tissue therapy under one roof makes it practical for athletes managing a consistent training load.
RE:UP is open Monday to Sunday, 7am to 9pm. Recovery sessions can be booked online. Sports massage and injury rehab appointments are bookable via the website or by contacting the facility directly.
GETTING HERE FROM DIDSBURY
From Didsbury to RE:UP
Didsbury
14 min · 6 miles
West Didsbury
13 min · 5.5 miles
Chorlton
15 min · 5.5 miles
Withington
16 min · 6.5 miles
TRANSPORT OPTIONS
- By car: Head south on Kingsway (A5145) through East Didsbury, pick up the A34 at Cheadle, then follow signs for Broadheath. Free parking on Huxley Street.
- By tram: Metrolink Green or Purple line to Navigation Road or Altrincham Interchange, then a short taxi or 10-minute walk to Broadheath.
- By bus: Bus routes along the A34 corridor connect south Manchester with Altrincham — check TfGM for current services.
ALSO AT RE:UP
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