STRETFORD · 12 MINUTES FROM RE:UP
Sports injury assessment & rehab near Stretford
RE:UP is 12 minutes from Stretford via the A56. We assess and treat all sports injuries — lower back pain, knee pain, IT band syndrome, shin splints, plantar fasciitis, rotator cuff injuries, hamstring strains and more. No injury is out of scope. Initial assessment from £60.
£60
Initial assessment
£40
Follow-up sessions
~12 min
From Stretford
Free on site
Parking
THE QUICK ANSWER
MCR Sports Clinic at Brightgate Way, Trafford Park M32 has not been accepting bookings recently. RE:UP is 12 minutes south on the A56 and is fully operational — Level 5 qualified therapists, full injury assessment from £60 including movement screen and structured rehab plan. No referral needed.
ALL INJURIES ASSESSED AND TREATED
No injury is out of scope
If you have pain limiting your training, performance or daily movement, book an assessment. We identify the root cause and build a structured plan to get you back to full function.
Knee pain
Runner's knee, patellofemoral pain, meniscus irritation and post-op rehab.
View rehab plan →IT band syndrome
Lateral knee tightness in runners, cyclists and triathletes.
Plantar fasciitis
Heel pain in runners and those on their feet all day.
Tennis / golfers elbow
Lateral and medial epicondylalgia from racket sport and manual work.
View rehab plan →Achilles tendinopathy
Reactive and degenerative tendon pain in runners and cyclists.
Neck & shoulder pain
Desk posture, contact sport, overhead loading and swimming.
WHO VISITS FROM STRETFORD
Stretford athletes and residents at RE:UP
Runners, track athletes, combat sports athletes and gym members from Stretford, Old Trafford and Urmston use RE:UP for injury assessment and structured rehabilitation.
Trafford AC track athletes
Trafford AC trains at the Longford Park athletics track in Stretford. Track and road athletes present with shin splints, hamstring strains, IT band syndrome and Achilles tendinopathy. We understand running load and build plans around your event schedule.
Stretford parkrunners
Stretford parkrun at Longford Park draws local runners every Saturday. Regular mileage without structured load management leads to plantar fasciitis, knee pain and IT band tightness. Early assessment resolves these before they become time-off injuries.
Combat sports athletes
MMA, boxing and BJJ athletes carry shoulder, neck and lower back load from repeated contact. We assess the cumulative picture across all disciplines and build structured plans to manage load between sessions.
Stretford and Urmston gym members
Lower back pain, knee pain and shoulder impingement from weight training. The A56 from Stretford to Broadheath is 12 minutes with free parking nearby. Early assessment prevents short-term gym pain becoming a long-term problem.
HOW IT WORKS
Assessment first, rehab plan second
Every programme starts with a full assessment. We identify the root cause before building your plan — generic exercises do not fix specific injuries.
01
Initial assessment
£60 — full injury history, movement screen and soft tissue assessment. Root cause identified.
02
Structured rehab plan
A progressive plan built around your injury, your sport and your timeline.
03
Follow-up sessions
£40 per session — hands-on treatment and progressive loading until full function is restored.
PRICING
Injury assessment from £60
RE:UP charges £60 for a full assessment that includes injury history, movement screen, root cause identification and a structured rehab plan. 12 minutes from Stretford via the A56 with free parking nearby.
INITIAL ASSESSMENT
£60
Full assessment + rehab plan
- Injury history & movement screen
- Soft tissue assessment
- Root cause identification
- Structured rehab plan
FOLLOW-UP SESSIONS
£40
Per session
- Hands-on treatment
- Progressive loading
- Plan adjustment as needed
- Return-to-sport guidance
For soft tissue maintenance without a specific injury, sports massage from £30
QUESTIONS
Injury rehab near Stretford — common questions
MCR Sports Clinic at Brightgate Way, Trafford Park M32 has not been accepting bookings recently. RE:UP in Broadheath is 12 minutes south on the A56 and is fully operational — full injury assessment from £60, structured rehab plan included. No referral needed.
Yes. Lower back pain from gym training, desk posture and running load is one of the most common presentations from Stretford residents. We assess the root cause and build a structured rehab plan. Our lower back rehab guide covers the approach in full.
Yes. Trafford AC athletes and Stretford parkrunners present with shin splints, IT band syndrome, Achilles tendinopathy and hamstring strains. We identify the loading or movement pattern causing the problem so the same injury does not keep recurring.
Sports massage (£30) is for soft tissue maintenance, recovery and general tightness. Injury rehab (£60 initial assessment) is for specific injuries that need diagnosis, a structured plan and progressive rehabilitation. If you have pain limiting training or daily movement, injury rehab is the right starting point.
We assess and treat all sports and soft tissue injuries including lower back pain, knee pain, hamstring and calf strains, IT band syndrome, plantar fasciitis, Achilles tendinopathy, rotator cuff injuries, tennis and golfers elbow, shin splints, hip flexor tightness, ankle sprains and neck and shoulder pain. No injury is out of scope.
The initial assessment (£60) covers your injury history, movement screening and soft tissue assessment. We identify the root cause and build a structured rehab plan in the first session. Follow-up sessions are £40. Most injuries resolve within 4 to 8 sessions depending on severity.
No referral needed. Book directly via the enquiry form and we will confirm your assessment slot. If your injury needs imaging or onward medical referral, we will tell you at assessment.
FREE REHAB GUIDES
Injury-specific rehab plans
Free condition-specific guides covering causes, symptoms, treatment approach and return-to-sport timelines.
ALSO AT RE:UP
Full recovery near Stretford
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