WILMSLOW · 15 MINUTES FROM RE:UP
Sports injury assessment & rehab near Wilmslow
RE:UP is 15 minutes from Wilmslow. We assess and treat all sports injuries — lower back pain, knee pain, IT band syndrome, shin splints, plantar fasciitis, rotator cuff injuries, hamstring strains and more. No injury is out of scope. Initial assessment from £60.
£60
Initial assessment
£40
Follow-up sessions
~15 min
From Wilmslow
Free on site
Parking
THE QUICK ANSWER
RE:UP in Broadheath, Altrincham is 15 minutes from Wilmslow. We assess and treat all sports and soft tissue injuries — there is no injury we do not see. Lower back pain, knee pain, hamstring strains, IT band syndrome, shin splints, plantar fasciitis, rotator cuff injuries, ankle sprains, tennis elbow, hip flexor issues, Achilles tendinopathy and neck and shoulder pain. Initial assessment is £60. Follow-up sessions are £40. No GP referral needed.
ALL INJURIES ASSESSED AND TREATED
No injury is out of scope
We see the full range of sports and soft tissue injuries at RE:UP. If you have pain that is limiting your training, performance or daily movement, book an assessment. We will identify the root cause and build a structured plan to get you back to full function.
Knee pain
Runner's knee, patellofemoral pain, meniscus irritation and post-op rehab.
View rehab plan →IT band syndrome
Lateral knee tightness in runners, cyclists and triathletes.
Plantar fasciitis
Heel pain in runners and those on their feet all day.
Tennis / golfers elbow
Lateral and medial epicondylalgia from racket sport and manual work.
View rehab plan →Achilles tendinopathy
Reactive and degenerative tendon pain in runners.
Neck & shoulder pain
Desk posture, contact sport, overhead loading and whiplash.
WHO VISITS FROM WILMSLOW
Wilmslow athletes and residents at RE:UP
Runners, triathletes, rugby players and desk workers from Wilmslow, Handforth and Alderley Edge use RE:UP for injury assessment and structured rehabilitation.
Wilmslow RC & Wilmslow Striders
Runners from both clubs present with the full spectrum of running injuries — IT band syndrome, shin splints, plantar fasciitis, Achilles tendinopathy and hamstring strains. We assess the injury and the movement pattern causing it, not just the symptom.
Scarab Triathlon Club
Triathletes carry load across three disciplines simultaneously. Hip flexor tightness, lower back pain from cycling position, shoulder impingement from swimming and knee pain from run volume are all common. We treat the athlete across the whole picture.
Wilmslow RUFC players
Contact sport produces shoulder dislocations, ankle sprains, hamstring and calf strains and post-concussion neck issues. We assess contact injuries and build progressive return-to-contact plans.
Cheshire commuters & desk workers
Lower back pain and neck and shoulder stiffness from desk posture and commuting are among the most common presentations from Wilmslow residents. Many people wait too long before getting it assessed. Early assessment resolves it faster.
HOW IT WORKS
Assessment first, rehab plan second
We do not guess. Every rehab programme starts with a full assessment — injury history, movement screening and soft tissue assessment — so we understand the root cause before building your plan. Generic exercises do not fix specific injuries.
01
Initial assessment
£60 — full injury history, movement screen and soft tissue assessment. Root cause identified.
02
Structured rehab plan
A progressive plan built around your injury, your sport and your timeline.
03
Follow-up sessions
£40 per session — hands-on treatment and progressive loading until full function is restored.
PRICING
Injury assessment from £60
Initial assessment covers a full injury history, movement screening and soft tissue work. We identify the root cause and build your rehab plan in the first session.
INITIAL ASSESSMENT
£60
Full assessment + rehab plan
- Injury history & movement screen
- Soft tissue assessment
- Root cause identification
- Structured rehab plan
FOLLOW-UP SESSIONS
£40
Per session
- Hands-on treatment
- Progressive loading
- Plan adjustment as needed
- Return-to-sport guidance
For soft tissue maintenance without a specific injury, sports massage from £30
QUESTIONS
Injury rehab near Wilmslow — common questions
MLH Physio operates a clinic at The Wilmslow Hospital, 52 Alderley Road SK9 1NY, with a 60-minute initial assessment priced at £80 to £95. RE:UP in Broadheath is 15 minutes from Wilmslow at £60 for a full initial assessment including movement screen, root cause identification and a structured rehab plan.
Yes. Lower back pain is one of the most common presentations we see from Wilmslow residents — runners, cyclists, desk workers and manual labourers all present with it. We assess the root cause and build a structured rehab plan. Our /rehab-plans/lower-back-rehab guide covers the approach in detail.
Yes. Runners from Wilmslow RC, Wilmslow Striders and Styal RC present with IT band syndrome, shin splints, plantar fasciitis, hamstring strains and Achilles issues. We assess the injury, identify the cause and build a return-to-running plan.
Sports massage (£30) is for soft tissue maintenance, recovery and general tightness. Injury rehab (£60 initial assessment) is for specific injuries that need diagnosis, a structured plan and progressive rehabilitation. If you have pain that is limiting training or daily movement, injury rehab is the right starting point.
We assess and treat all sports and soft tissue injuries including lower back pain, knee pain, hamstring and calf strains, IT band syndrome, plantar fasciitis, Achilles tendinopathy, rotator cuff injuries, tennis and golfers elbow, shin splints, hip flexor tightness, ankle sprains and neck and shoulder pain. No injury is out of scope.
The initial assessment (£60) covers your injury history, movement screening and soft tissue assessment. We identify the root cause and build a structured rehab plan. Follow-up sessions are £40. Most injuries resolve within 4 to 8 sessions depending on severity.
No referral needed. Book directly via the enquiry form and we will confirm your assessment slot. If your injury needs imaging or onward medical referral, we will tell you at assessment.
FREE REHAB GUIDES
Injury-specific rehab plans
Free condition-specific guides covering causes, symptoms, treatment approach and return-to-sport timelines.
ALSO AT RE:UP
Full recovery near Wilmslow
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