ALTRINCHAM · WA14 5EL
Sports Recovery Centre in Altrincham
RE:UP is Altrincham's dedicated sports recovery centre at 20 Huxley Street, Broadheath. Sauna, ice bath, sports massage, injury rehabilitation and IV vitamin therapy — all in one facility. Open seven days a week, 7am to 9pm.
4
Services available
£20
Sessions from
7 days
Open
7am – 9pm
Hours
THE QUICK ANSWER
RE:UP is Altrincham's dedicated sports recovery centre at 20 Huxley Street, Broadheath. The facility combines 8-person Finnish sauna, cold plunge ice baths, Normatec compression therapy, sports massage, injury rehabilitation and IV vitamin therapy under one roof. Recovery sessions start from £20. Open seven days a week, 7am to 9pm. We serve clients from Hale, Sale, Timperley, Bowdon, Stretford, Urmston and across South Manchester. Free parking nearby.
THE FACILITY
The recovery room at RE:UP, 20 Huxley Street, Broadheath: two cold plunges and the 8-person Finnish sauna.
Everything in a 90-minute recovery session is in this room. Sauna at 90–110°C, ice baths at 4–7°C, Normatec compression and the mobility zone, from £20.
ABOUT RE:UP
What is a sports recovery centre?
A sports recovery centre is a dedicated facility focused on helping the body recover from physical activity, training or injury. It is not a gym — there is no gym equipment. It is not a spa — there are no beauty treatments. Everything at RE:UP exists for one purpose: physical recovery.
RE:UP is the only facility in Altrincham combining contrast therapy (sauna and ice bath), clinical sports massage, sports injury rehabilitation and IV vitamin therapy under one roof.
It is used by runners, cyclists, footballers, gym-goers, office workers with chronic back pain, and people recovering from surgery — anyone who needs their body to work better, recover faster, or hurt less.
Inside, the facility is built around an 8-person Finnish sauna, 8-person Finnish, and two cold plunge ice baths kept at 4–7°C. Normatec compression covers both arms and legs, and there is a separate mobility zone with foam rollers, massage guns and resistance bands. A treatment room is used for sports massage, injury rehab and IV vitamin therapy. Four private changing rooms, each with a secure locker, keep the wet and dry areas separate.
Our team
The team is Level 5 qualified in sports therapy, the standard held by clinicians working pitch-side in professional sport. Between them they cover sports therapy, sports massage and nurse-led IV vitamin therapy. We are not naming individual staff here while we confirm details with the team, but everyone you see at RE:UP works from the same Level 5 qualification and clinical standard.
WHO COMES HERE
Who uses RE:UP Altrincham
Runners
Using the recovery sessions after long runs and hard training weeks. Contrast therapy on the same day as a long run is a common routine.
Cyclists
Coming in after rides, particularly during heavy training blocks or before a target event.
Gym-goers
Managing DOMS between sessions. Many come in 24–48 hours after a hard lift when soreness is at its worst.
Team sport players
Football, rugby and cricket players using it for game-day or post-match recovery. Often booked as a group.
People recovering from injury
Combining sports rehab sessions with recovery sessions. The therapist and facility work together.
Office workers
Not here for sport. Using it once or twice a week for stress, sleep and the simple feeling of being reset.
SERVICES
Everything at the centre
RECOVERY SESSIONS
Sauna & Ice Bath
An 8-person Finnish sauna at 90–110°C and two cold plunge baths maintained at 4–7°C. Normatec compression, mobility zone and private changing rooms. 90-minute sessions.
From £20 per session
View detailsSPORTS MASSAGE
Sports Massage
Deep tissue, myofascial release and trigger point therapy delivered by Level 5 qualified therapists. Treats muscular tension, postural issues and soft tissue dysfunction.
From £30 · 45 minutes
View detailsINJURY REHABILITATION
Sports Injury Assessment & Rehab
Initial movement screen, diagnosis and hands-on treatment. Structured return-to-sport rehabilitation for acute and chronic injuries. No GP referral needed.
IV VITAMIN THERAPY
IV Vitamin Therapy
Nurse-led intravenous infusions in a clinical setting. Hydration, performance, immune and NAD+ formulations. Pre-treatment health screening included.
Contact us
View detailsMEMBERSHIP
Regular recovery, monthly membership
No commitment required to use any service. Membership is available if you plan to come regularly — it reduces the cost per session and includes priority booking. Membership covers recovery-session access specifically (sauna and ice bath). Sports massage, injury rehab and IV therapy are booked and paid per visit, aside from the one sports massage included each month on Unlimited Plus.
Essential
£50
per month
4 recovery sessions per month — £12.50 per session. Priority booking.
Unlimited
£65
per month
Unlimited recovery sessions. No cap on how often you come. Priority booking.
Unlimited Plus
£100
per month
Unlimited recovery sessions plus one sports massage per month. Priority booking.
Google reviews
What people say about the centre
Rated 5.0 from 61 Google reviews.
QUESTIONS
Sports recovery centre Altrincham — common questions
RE:UP Altrincham is at 20 Huxley Street, Broadheath, Altrincham, WA14 5EL. Parking is available on site. Enter via the main reception; the facility is signposted from the entrance.
RE:UP is open Monday to Sunday, 7am to 9pm, including bank holidays.
A sports recovery centre provides facilities and treatments to help the body recover from physical activity or injury. At RE:UP that means sauna, cold plunge baths, sports massage, injury rehabilitation and IV vitamin therapy — all under one roof.
No. You can use any service as a one-off guest. Membership is available from £50/month if you want to come regularly — it works out cheaper per session and includes priority booking.
Neither. It is a dedicated sports recovery centre. There is no gym equipment and no beauty treatments. Everything at RE:UP exists to reduce soreness, speed up recovery, and treat musculoskeletal injury.
Yes, parking is available on site at 20 Huxley Street. If you have any accessibility requirements, please mention this when booking.
Yes. Sessions are open to individuals and groups. If you are booking for 4 or more people, contact us in advance so we can ensure enough capacity is available in the session slot you want.
Guests must be 16 or over. Under-18s must be accompanied by a parent or guardian. The ice bath is available to under-18s at the discretion of the facility.
Swimwear and your own towel — towels are not provided. Flip-flops are handy for the wet areas. Private changing rooms and a hot shower are on site.
RE:UP in Altrincham, approximately 10 minutes from Sale by car via the A56, offers sauna, ice baths, Normatec compression therapy, sports massage, injury rehabilitation and IV vitamin therapy under one roof. Recovery sessions start from £20.
The nearest dedicated recovery centre to Hale is RE:UP in Altrincham, approximately five minutes by car at 20 Huxley Street, Broadheath. The facility combines sauna, cold plunge, compression, sports massage and injury rehab in a single venue.
WHAT TO EXPECT
A typical visit to RE:UP
Book online
Select your session type and time slot. You receive a confirmation email and any relevant prep notes. No paperwork on the day.
Arrive and check in
The reception team checks you in. If it is your first visit, someone will walk you round the facility and explain how everything works.
Get changed
Four private changing rooms, each with a secure locker. Swimwear for the wet areas.
Use the facility your way
Your 90 minutes starts when you are ready. There is no prescribed routine. Staff are on hand if you want advice on how to structure your session.
Leave and recover
Hot shower on site. Most people feel calm and tired — in a good way — for the rest of the day.
SERVING SOUTH MANCHESTER
Sports recovery centre serving Altrincham and surrounding areas
RE:UP Altrincham is Altrincham's only dedicated sports recovery centre. We are used by clients from across South Manchester — Hale, Bowdon, Sale, Brooklands, Timperley, Stretford, Gatley, Cheadle, Wythenshawe and Urmston. The facility is off the A56 in Broadheath, accessible from Junction 7 of the M60. Free parking is available on site at 20 Huxley Street.
If you are a club, gym or sports team based in the area and would like to discuss group access or a partnership arrangement, contact us.
APPROXIMATE TRAVEL TIMES FROM RE:UP
Hale
5 min · 1.5 miles
Sale
10 min · 3.5 miles
Timperley
8 min · 2.5 miles
Bowdon
6 min · 2 miles
Urmston
12 min · 4 miles
Stretford
12 min · 4 miles
Gatley
12 min · 4 miles
Cheadle
15 min · 5 miles
GETTING HERE
- By car: Free parking nearby. Access via the A56 through Broadheath, turn onto Huxley Street.
- By tram: Altrincham Metrolink station, approximately 10-minute walk or a short taxi.
- By train: Altrincham station (same interchange as the tram), approximately 10-minute walk.
- By bus: Multiple routes along the A56 serve the Broadheath area.
DEDICATED LOCAL PAGES
FIND US
5.0 stars on Google
61 reviews
20 Huxley Street, Broadheath, Altrincham, WA14 5EL
Monday–Sunday, 7am–9pm
Parking available on site
Last updated