HALE BARNS · 8 MINUTES FROM RE:UP
Sports Recovery Centre near Hale Barns
RE:UP is the nearest dedicated sports recovery centre to Hale Barns — sauna, ice bath, sports massage and injury rehab, 8 minutes by car. Sessions from £20.
£20
Sessions from
8 min
From Hale Barns
4 services
Services on site
7 days
Open
THE QUICK ANSWER
RE:UP is the nearest dedicated sports recovery centre to Hale Barns — 3.5 miles via the B5166 or A538 north-west, approximately 8 minutes by car. Hale Barns sits between Altrincham and Wilmslow on the A538 corridor, making RE:UP the obvious closest option. The facility combines Finnish and infrared saunas, two cold plunge ice baths at 4–7°C, Normatec compression, sports massage, injury rehabilitation and IV therapy under one roof. Recovery sessions from £20. Open daily 7am–9pm. Free parking on site. No membership required.
WHAT'S ON SITE
All recovery services — 8 minutes from Hale Barns
RE:UP offers the full range of sports recovery services in one location. No travelling between venues. All bookable online with same-week availability.
RECOVERY
Recovery Session
From £20
Finnish sauna, infrared sauna, two cold plunge ice baths, Normatec compression and mobility zone — all in one 90-minute session.
Learn more →THERAPY
Sports Massage
From £30
Targeted soft tissue therapy for muscle tension, tightness and post-training soreness. Performed by a qualified sports therapist.
Learn more →REHAB
Injury Assessment & Rehabilitation
£60
Assessment and management of musculoskeletal injuries. Designed to get athletes back to full training as quickly as possible.
Learn more →NUTRITION
IV Vitamin Therapy
Contact us
Intravenous nutrient infusion for recovery, energy and immune support. Administered by a registered healthcare professional.
Learn more →Opening Soon
Recovery Sessions & Memberships — Opening Soon
Our sauna and ice bath recovery suite is launching soon at 20 Huxley Street, Altrincham. Join the waitlist and we'll let you know the moment we open — register your interest for launch dates, founding-member offers and first access.
Join the WaitlistQUESTIONS
Sports recovery centre near Hale Barns — common questions
GETTING HERE FROM HALE BARNS
From Hale Barns to RE:UP
Hale Barns
8 min · 3.5 miles
Ringway
6 min · 3 miles
Davenport Green
10 min · 4 miles
Ashley
12 min · 5 miles
TRANSPORT OPTIONS
- By car: From Hale Barns, head north-west on the B5166 or A538 towards Altrincham and Broadheath. RE:UP is at 20 Huxley Street — free parking on site.
- By bus: The 378 bus runs between Hale Barns and Altrincham interchange, from where Broadheath is a short taxi ride. Driving is the most practical option for most visits.
ALSO AT RE:UP
All services near Hale Barns
Sauna near Hale Barns
Finnish & infrared from £20
Ice Bath near Hale Barns
Cold plunge at 4–7°C
Sports Recovery Centre Altrincham
Full facility from £20
Sports Massage near Hale Barns
Soft tissue therapy from £30
Injury Rehab near Hale Barns
Sports therapy from £60
IV Vitamin Therapy
Nutrient infusion — price on request
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