Sports Recovery Centre near Hale Barns

RE:UP in Altrincham is the nearest dedicated sports recovery centre to Hale Barns — approximately 8 minutes by car at 20 Huxley Street, Broadheath. The facility combines 8-person Finnish sauna, cold plunge ice baths, sports massage, injury rehabilitation and IV vitamin therapy under one roof. Sessions from £20.

RE:UP is approximately 3.5 miles from Hale Barns — around 8 minutes by car via the B5166 or A538 north-west into Broadheath. Free parking is available on site. Hale Barns sits between Altrincham and Wilmslow, making RE:UP the obvious closest option.

RE:UP provides: 90-minute recovery sessions (Finnish sauna, sauna, two cold plunge ice baths at 4–7°C, Normatec compression, mobility zone) from £20; sports massage from £30; injury assessment and rehabilitation at £60; and IV vitamin therapy (price on request). All services are available individually or as part of a monthly membership.

Yes. RE:UP has an 8-person Finnish sauna — a Finnish dry sauna — 8 minutes from Hale Barns. It is included in the standard 90-minute recovery session from £20. Combined with cold plunge ice baths on site, a full contrast therapy session is available just minutes from Hale Barns.

Yes. RE:UP has two cold plunge ice baths maintained at 4–7°C, 8 minutes from Hale Barns. They are included in the standard 90-minute recovery session from £20 and are available alongside 8-person Finnish sauna for contrast therapy.

Yes. RE:UP offers sports massage from £30 with a Level 5 qualified sports therapist, 8 minutes from Hale Barns. Deep tissue, myofascial release and trigger point therapy are all available. Sessions can be booked independently or combined with a recovery session on the same visit.

No membership is required. You can book individual sessions — recovery from £20, sports massage from £30, injury rehab at £60. Monthly memberships (Essential £50/month, Unlimited £65/month, Unlimited Plus £100/month) offer better value for regular visitors from Hale Barns.

RE:UP is open Monday to Sunday, 7am to 9pm. All services are bookable online. The short 8-minute drive from Hale Barns makes early morning sessions before the school run or evening sessions after work both practical options.