Sports Recovery Centre near Stretford

The nearest dedicated sports recovery centre to Stretford is RE:UP in Altrincham — approximately 12 minutes by car via the A56 south. RE:UP offers sauna, ice bath, sports massage, injury rehabilitation and IV vitamin therapy in one facility. Sessions from £20. Open seven days a week.

RE:UP is approximately 5 miles from Stretford — around 12 minutes by car via the A56 south towards Altrincham, turning off at Broadheath. Free parking is available on site at 20 Huxley Street.

RE:UP provides: 90-minute recovery sessions (Finnish sauna, sauna, two cold plunge ice baths at 4–7°C, Normatec compression, mobility zone) from £20; sports massage from £30; injury assessment and rehabilitation at £60; and IV vitamin therapy (price on request). All services are available individually or as part of a monthly membership.

Yes. RE:UP has an 8-person Finnish sauna — a Finnish dry sauna — 12 minutes from Stretford via the A56. It is included in the standard 90-minute recovery session from £20. Combined with cold plunge ice baths on site, a full contrast therapy session is available a short drive from Stretford.

Yes. RE:UP has two cold plunge ice baths maintained at 4–7°C, 12 minutes from Stretford via the A56. They are included in the standard 90-minute recovery session from £20 and are available alongside 8-person Finnish sauna for contrast therapy.

Yes. RE:UP offers sports massage from £30 with a Level 5 qualified sports therapist, 12 minutes from Stretford. Deep tissue, myofascial release and trigger point therapy are all available. Sessions can be booked independently or combined with a recovery session on the same visit.

No membership is required. You can book individual sessions — recovery from £20, sports massage from £30, injury rehab at £60. Monthly memberships (Essential £50/month, Unlimited £65/month, Unlimited Plus £100/month) offer better value for regular visitors from Stretford.

RE:UP is open Monday to Sunday, 7am to 9pm. All services are bookable online. The A56 route from Stretford to Altrincham is straightforward, making early morning or evening sessions after training practical options.