SALE · 10 MINUTES FROM RE:UP
Sports Recovery Centre near Sale
RE:UP is the nearest dedicated sports recovery centre to Sale — sauna, ice baths, compression therapy and sports rehab, 10 minutes by car via the A56. Sessions from £20.
£20
Sessions from
6
Services
10 min
From Sale
7 Days
Open
THE QUICK ANSWER
RE:UP is the nearest dedicated sports recovery centre to Sale, approximately 10 minutes by car via the A56 at 20 Huxley Street, Broadheath, Altrincham. The facility combines Finnish and infrared saunas, cold plunge ice baths at 4–7°C, Normatec compression therapy, sports massage, sports injury rehabilitation and IV vitamin therapy under one roof. Recovery sessions start from £20. Open seven days a week, 7am to 9pm. Free parking on site.
NEAREST SPORTS RECOVERY CENTRE TO SALE
10 minutes from Sale — no city centre trip needed
Sale has a large athletic and active population — runners with Sale Harriers (based at Crossford Bridge), rugby players from Sale FC at Heywood Road, the Sale Water parkrun crowd, gym members, and active professionals. RE:UP in Broadheath, Altrincham provides the full recovery suite without the need to travel into Manchester. The A56 is the direct route — most Sale clients are on site in under 10 minutes.
DISTANCE
3.5 miles from Sale
DRIVE TIME
~10 minutes via A56
PARKING
Free on site
WHAT'S AVAILABLE
Full recovery suite — 10 minutes from Sale
SAUNA & ICE BATH
Sauna & Ice Bath
Finnish sauna, infrared sauna and two cold plunge baths at 4–7°C. Available as part of a 90-minute recovery session from £20.
SPORTS MASSAGE
Sports Massage
Deep tissue massage with a Level 5 qualified therapist. 45-minute sessions from £30.
INJURY REHAB
Sports Injury Rehab
Sports injury assessment and rehabilitation. Initial assessment £60, follow-up sessions from £40.
IV VITAMIN THERAPY
IV Vitamin Therapy
Nurse-led IV infusions. Hydration, Performance, Immune and NAD+ formulations. Price on request.
WHO VISITS FROM SALE
Sale clients at RE:UP
Distance runners
Sale Harriers members and independent runners use RE:UP for cold plunge, sauna and compression therapy recovery between training sessions.
Gym users
Gym members from Sale use RE:UP on rest days or after heavy training to support recovery.
Sports injury clients
People recovering from running, sports or gym injuries in the Sale area book assessment and rehabilitation appointments at RE:UP.
Active professionals
Professionals in Sale who want a structured recovery routine without the inconvenience of a Manchester city centre trip.
PRICING
Sessions and membership
Pay per session
£20
per session
90-minute full-facility access. No membership needed. Book online.
Essential
£50
per month
4 recovery sessions per month — £12.50 per session. Priority booking.
Unlimited
£69
per month
Unlimited recovery sessions. No cap on how often you come. Priority booking.
QUESTIONS
Sports recovery centre near Sale — common questions
GETTING HERE FROM SALE
From Sale to RE:UP in Altrincham
Sale
10 min · 3.5 miles
Brooklands
9 min · 3 miles
Stretford
12 min · 4 miles
Urmston
12 min · 4 miles
HOW TO GET HERE
- By car: Take the A56 south from Sale towards Altrincham, turn onto Huxley Street in Broadheath. Free parking available on site.
- By tram: Take the Metrolink from Sale station to Altrincham Interchange, then approximately 10 minutes on foot to 20 Huxley Street.
- By train: No direct train link. The Metrolink tram is faster and more convenient from Sale.
FIND US
5.0 stars on Google
39 reviews
20 Huxley Street, Broadheath, Altrincham, WA14 5HH
Monday–Sunday, 7am–9pm
Free parking available on site