SALE · 10 MINUTES FROM RE:UP
Sports Recovery Centre near Sale
RE:UP is the nearest dedicated sports recovery centre to Sale — sauna, ice baths, compression therapy and sports rehab, 10 minutes by car via the A56. Sessions from £20.
£20
Sessions from
6
Services
10 min
From Sale
7 Days
Open
THE QUICK ANSWER
RE:UP is the nearest dedicated sports recovery centre to Sale, approximately 10 minutes by car via the A56 at 20 Huxley Street, Broadheath, Altrincham. The facility combines 8-person Finnish sauna, cold plunge ice baths at 4–7°C, Normatec compression therapy, sports massage, sports injury rehabilitation and IV vitamin therapy under one roof. Recovery sessions start from £20. Open seven days a week, 7am to 9pm. Free parking nearby.
THE FACILITY
The recovery room at RE:UP, 20 Huxley Street, Broadheath: two cold plunges and the 8-person Finnish sauna.
Everything in a 90-minute recovery session is in this room. Sauna at 90–110°C, ice baths at 4–7°C, Normatec compression and the mobility zone, from £20.
NEAREST SPORTS RECOVERY CENTRE TO SALE
10 minutes from Sale — no city centre trip needed
Sale has a large athletic and active population — runners with Sale Harriers (based at Crossford Bridge), rugby players from Sale FC at Heywood Road, the Sale Water parkrun crowd, gym members, and active professionals. RE:UP in Broadheath, Altrincham provides the full recovery suite without the need to travel into Manchester. The A56 is the direct route — most Sale clients are on site in under 10 minutes.
DISTANCE
3.5 miles from Sale
DRIVE TIME
~10 minutes via A56
PARKING
Free on site
WHAT'S AVAILABLE
Full recovery suite — 10 minutes from Sale
SAUNA & ICE BATH
Sauna & Ice Bath
8-person Finnish sauna and two cold plunge baths at 4–7°C. Available as part of a 90-minute recovery session from £20.
SPORTS MASSAGE
Sports Massage
Deep tissue massage with a Level 5 qualified therapist. 45-minute sessions from £30.
INJURY REHAB
Sports Injury Rehab
Sports injury assessment and rehabilitation. Initial assessment £60, follow-up sessions from £40.
IV VITAMIN THERAPY
IV Vitamin Therapy
Nurse-led IV infusions. Hydration, Performance, Immune and NAD+ formulations. Price on request.
WHO VISITS FROM SALE
Sale clients at RE:UP
Distance runners
Sale Harriers members and independent runners use RE:UP for cold plunge, sauna and compression therapy recovery between training sessions.
Gym users
Gym members from Sale use RE:UP on rest days or after heavy training to support recovery.
Sports injury clients
People recovering from running, sports or gym injuries in the Sale area book assessment and rehabilitation appointments at RE:UP.
Active professionals
Professionals in Sale who want a structured recovery routine without the inconvenience of a Manchester city centre trip.
PRICING
Sessions and membership
Pay per session
£20
per session
90-minute full-facility access. No membership needed. Book online.
Essential
£50
per month
4 recovery sessions per month — £12.50 per session. Priority booking.
Unlimited
£65
per month
Unlimited recovery sessions. No cap on how often you come. Priority booking.
QUESTIONS
Sports recovery centre near Sale — common questions
The nearest dedicated sports recovery centre to Sale is RE:UP in Altrincham, approximately 10 minutes by car via the A56. The facility offers sauna, ice baths, compression therapy, sports massage, injury rehabilitation and IV vitamin therapy — all under one roof at 20 Huxley Street, Broadheath.
RE:UP is approximately 3.5 miles from Sale town centre — around 10 minutes by car via the A56. Free parking is available on site at 20 Huxley Street, Broadheath, Altrincham.
RE:UP in Altrincham — 10 minutes from Sale — has both 8-person Finnish sauna and two cold plunge ice baths. All are included in the same 90-minute recovery session from £20.
RE:UP in Altrincham is a 10-minute drive from Sale and a popular choice for distance runners and athletics club members. The facility has cold plunge, sauna, compression therapy and sports massage — all in one place.
RE:UP in Altrincham offers sports injury assessment and rehabilitation, 10 minutes from Sale. Initial assessments are £60 with a Level 5 qualified sports therapist. Follow-up sessions are from £40.
No membership required. Single sessions are from £20 for 90-minute full-facility access. Monthly memberships start from £50 for four sessions per month.
RE:UP offers: 8-person Finnish sauna, cold plunge ice baths (4–7°C), Normatec compression therapy, sports massage (Level 5 qualified therapist), sports injury assessment and rehabilitation, and IV vitamin therapy. All services are available by appointment.
Yes. Sessions can be booked online at reupaltrincham.co.uk with no account required. Pay per session or join as a member.
GETTING HERE FROM SALE
From Sale to RE:UP in Altrincham
Sale
10 min · 3.5 miles
Brooklands
9 min · 3 miles
Stretford
12 min · 4 miles
Urmston
12 min · 4 miles
HOW TO GET HERE
- By car: Take the A56 south from Sale towards Altrincham, turn onto Huxley Street in Broadheath. Free parking available on site.
- By tram: Take the Metrolink from Sale station to Altrincham Interchange, then approximately 10 minutes on foot to 20 Huxley Street.
- By train: No direct train link. The Metrolink tram is faster and more convenient from Sale.
FIND US
5.0 stars on Google
61 reviews
20 Huxley Street, Broadheath, Altrincham, WA14 5EL
Monday–Sunday, 7am–9pm
Free parking available on site