Pricing Guide · RE:UP Altrincham
How Much Does an Ice Bath & Sauna Cost?
A 90-minute recovery session at RE:UP Altrincham starts at £20, and that one price covers the lot — the ice baths, both saunas, compression and the mobility zone. Below is the full breakdown, how it stacks up against cold plunge prices elsewhere in the UK, and when a membership works out cheaper.
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THE PRICES
Ice bath & sauna pricing at RE:UP
Pay per session
£20 / 90-min session
Guest booking, no membership. Full facility access.
Essential
£50 / month
4 sessions per month — works out at £12.50 a session.
Unlimited
£69 / month
Unlimited recovery access. Best value for regulars.
Unlimited Plus
£120 / month
Unlimited recovery + a monthly sports massage.
Every option includes full access to both cold plunge ice baths, the Finnish and infrared saunas, Normatec compression, the mobility zone, free parking, and tea/coffee/electrolytes. There are no separate per-modality or facility fees.
WHAT £20 GETS YOU
One session, the whole facility
Two cold plunge ice baths
Maintained at 4–7°C, full-body immersion. Use them as much as you like within your session.
Finnish + infrared saunas
Both saunas included — ideal for contrast therapy alternating with the cold plunge.
Normatec compression
Pneumatic compression boots to flush the legs after training.
Mobility zone
Space and tools to stretch, roll out and warm down.
90 minutes, free-flow
No rushed slots — move between hot and cold at your own pace.
Free parking + extras
On-site parking, tea, coffee, electrolytes and private changing rooms.
IN CONTEXT
How that compares
Drop-in cold plunge and ice bath prices around the UK tend to sit between roughly £10 and £30 a session. The cheap end is usually cold-only, a short slot, or a single ice bath with no sauna. Pay a bit more and you're getting a full facility — saunas, longer sessions and proper contrast therapy.
RE:UP's session is from £20 for a full 90 minutes with both ice baths and both saunas thrown in. So the number worth comparing isn't just the headline price — it's what you actually get for it. A £10 cold-only slot and a 90-minute session with ice baths and saunas aren't really the same thing.
READY WHEN YOU ARE
Book a recovery session from £20
Pay per session as a guest, or join from £50/month if you are coming regularly. No hidden facility fees — one price, the whole place, for 90 minutes.
20 Huxley Street, Broadheath, Altrincham, WA14 5HH · Open 7 days, 7am–9pm
Related guides
- Ice Bath Benefits: What Cold Water Immersion Does to the Body
- Contrast Therapy Guide: Ice Bath + Sauna Protocol
RE:UP Altrincham offers professional ice bath and sauna facilities from £20 per session — no membership required. Book a session →
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