Pricing Guide · RE:UP Altrincham
How Much Does an Ice Bath & Sauna Cost?
A 90-minute recovery session at RE:UP Altrincham starts at £20, and that one price covers the lot — the ice baths, the sauna, compression and the mobility zone. Below is the full breakdown, how it stacks up against cold plunge prices elsewhere in the UK, and when a membership works out cheaper.
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THE PRICES
Ice bath & sauna pricing at RE:UP
Pay per session
£20 / 90-min session
Guest booking, no membership. Full facility access.
Essential
£50 / month
4 sessions per month — works out at £12.50 a session.
Unlimited
£65 / month
Unlimited recovery access. Best value for regulars.
Unlimited Plus
£100 / month
Unlimited recovery + a monthly sports massage.
Every option includes full access to both cold plunge ice baths, the 8-person Finnish sauna, Normatec compression, the mobility zone, free parking, and tea/coffee/electrolytes. There are no separate per-modality or facility fees.
RE:UP Altrincham charges £20 for 90 minutes, with no joining fee or contract.
Book a session — £20
WHAT £20 COVERS
Sauna, both cold plunges, Normatec compression and the mobility zone are one 90-minute session here — not separate line items.
WHAT £20 GETS YOU
One session, the whole facility
Two cold plunge ice baths
Maintained at 4–7°C, full-body immersion. Use them as much as you like within your session.
8-person Finnish sauna
Included in every session — ideal for contrast therapy alternating with the cold plunge.
Normatec compression
Pneumatic compression boots to flush the legs after training.
Mobility zone
Space and tools to stretch, roll out and warm down.
90 minutes, free-flow
No rushed slots — move between hot and cold at your own pace.
Free parking + extras
Street parking on Huxley Street or three hours free at the retail park, plus lockers, hot showers and private changing rooms.
IN CONTEXT
How that compares
Drop-in cold plunge and ice bath prices around the UK tend to sit between roughly £10 and £30 a session. The cheap end is usually cold-only, a short slot, or a single ice bath with no sauna. Pay a bit more and you're getting a full facility — a sauna, longer sessions and proper contrast therapy.
RE:UP's session is from £20 for a full 90 minutes with both ice baths and the sauna thrown in. So the number worth comparing isn't just the headline price — it's what you actually get for it. A £10 cold-only slot and a 90-minute session with ice baths and a sauna aren't really the same thing.
Weighing up a home sauna instead? It makes sense to try the sauna first. RE:UP has an 8-person Finnish sauna on site, so one £20 session lets you feel proper Finnish heat before you spend thousands on a cabin for the garden.
For comparison: sauna, both plunges, compression and mobility are one £20 session here.
Book a session — £20WHAT IT ACTUALLY COSTS HERE
No joining fee, no contract
A single 90-minute session covers sauna, both ice baths, compression and the mobility zone. Nothing in this guide is priced separately once you are in the room.
One session is £20. If you are coming more than once a month, a membership costs less per visit:
Essential
£50 /month
Four recovery sessions a month
£12.50 a visit
Unlimited
£65 /month
Unlimited sessions, up to two a day
About £7.50 a visit at twice a week
Unlimited Plus
£100 /month
Unlimited sessions plus a sports massage each month
Includes a £30 massage every month
20 Huxley Street, Broadheath, Altrincham, WA14 5EL · Open 7 days, 7am–9pm
Related guides
- Ice Bath Benefits: What Cold Water Immersion Does to the Body
- Contrast Therapy Guide: Ice Bath + Sauna Protocol
RE:UP Altrincham offers professional ice bath and sauna facilities from £20 per session — no membership required. Book a session →
QUESTIONS
Ice bath & sauna pricing — answered
A 90-minute recovery session at RE:UP Altrincham costs from £20 and includes full access to two cold plunge ice baths, an 8-person Finnish sauna, Normatec compression and the mobility zone. There is no separate charge per modality — one session price covers the whole facility. Memberships start at £50 per month for four sessions.
You can pay per session as a guest — no membership required. A single 90-minute recovery session is from £20, booked online or paid on the day. If you visit regularly, memberships work out cheaper: Essential is £50/month for four sessions, Unlimited is £65/month, and Unlimited Plus is £100/month and adds a monthly sports massage.
No. At RE:UP the ice baths and sauna are included together in one 90-minute session from £20 — you are not charged separately for the cold plunge and the sauna. This is what makes contrast therapy (alternating hot and cold) straightforward: both are in the same session at the same price.
Drop-in ice bath and cold plunge prices in the UK typically range from around £10 to £30 per session depending on the venue, what is included, and how long you get. Cheaper sessions are often cold-only or short slots; higher prices usually include a full facility with saunas, longer sessions and contrast therapy. RE:UP's 90-minute session from £20 includes the full sauna and ice bath facility, not cold-only access.
If you visit more than twice a month, a membership is usually better value. Essential at £50/month works out at £12.50 per session across four visits, below the £20 pay-as-you-go price. Unlimited at £65/month is the best value for frequent users. Pay-per-session suits occasional visits or trying it for the first time.
Yes. Parking is free — street parking on Huxley Street, or three hours free at Broadheath Retail Park — and private changing rooms, lockers and hot showers are included. The session price is the full price — there are no add-on facility fees.